Nutrition for hapū māmā
An evidence-based nutrition course teaching hapū mothers how kai can support baby's growth and birth.
In this course, you will be guided through a series of short videos.
You will learn:
- Why the first 1000 days are so important
- What to eat and drink when you're hapū (including foods to avoid!)
- Whether you need to "eat for two"
- How to ease those pregnancy discomforts
- And ways to nourish your mind, body and spirit
Your Instructor
Amanda and Gabrielle are both Registered Dietitian's in Tamaki Makaurau. They are passionate about holistic health and well-being for hapū māmā and tamariki in Aotearoa.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.