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Nutrition for tamariki
Welcome to the Nutrition for Tamariki course
Meet Amanda! (0:54)
About this course
How we learn to eat
A note from your Dietitians
Allow our tamariki to trust their bodies (0:53)
Make mealtimes, a whānau mealtime (0:50)
Try, try, try again (0:33)
Kids in the Kitchen (0:38)
Healthy eating for the whānau
What should we eat? (1:56)
Dishing up a healthy plate (1:41)
What should we drink?
Healthy food for tamariki
What kai does tamariki need? (1:08)
How much kai does tamariki need?
Make sure tamariki has enough iron
Kai ideas
Make snacks boring!
Navigating fun foods
Packing a healthy lunchbox
Make sure tamariki has safe foods
How we keep our tamariki healthy and happy
Let's play, every day!
Helping tamariki get a good nights sleep
How to manage screen-time
Tummy troubles
Healthy teeth = a healthy smile
Immunisation
Your tamariki growth
Ka pai for completing "Nutrition for Tamariki"
For more information and support
Where to next? (0:23)
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Ngā mihi nui ki a koe
Healthy teeth = a healthy smile
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