Nutrition for pēpi
An evidence-based nutrition course for parents and their pēpi first 21 months
Learn all about the first 1000 days, healthy eating for the whole whānau, how to introduce kai to pēpē and how to nurture your pēpi's hauora.
Your Instructor
Amanda and Gabrielle are both Registered Dietitian's in Tamaki Makaurau. They are passionate about holistic health and well-being for hapū māmā and tamariki in Aotearoa.
Course Curriculum
Welcome to the Nourishing Pēpi course
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Healthy habits for the whānau
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Introducing pēpi to the wonderful world of kai
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StartHow do I know my pēpi is ready for kai?
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StartWhat kai should I feed my pēpi?
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StartStep by step to introducing solids (3:23)
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StartMaking kai safe for pēpi
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StartPēpi kai ideas
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StartWhat about baby-lead weaning? (0:27)
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StartPēpi kai: 12 months and beyond
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StartSigns that pēpi is hungry or full
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StartHelp! Is my pēpi choking or gagging?
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StartCommon questions about food allergies
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StartHow to transition to a cup & wean off the bottle
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.