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Nutrition for pēpi
Welcome to the Nourishing Pēpi course
Meet Amanda! (0:54)
About this course
Why are "first 1000 days" so important? (1:12)
Healthy habits for the whānau
What should we eat? (1:56)
How much should we eat? (1:41)
Nutrition boost for breast-feeding māmā
What should we drink?
Drinking alcohol when breast-feeding
Introducing pēpi to the wonderful world of kai
How do I know my pēpi is ready for kai?
What kai should I feed my pēpi?
Step by step to introducing solids (3:23)
Making kai safe for pēpi
Pēpi kai ideas
What about baby-lead weaning? (0:27)
Pēpi kai: 12 months and beyond
Signs that pēpi is hungry or full
Help! Is my pēpi choking or gagging?
Common questions about food allergies
How to transition to a cup & wean off the bottle
Pēpi Hauora
Baby Development and Expectations
Te hinengaro mīharo (the amazing brain)
Safe sleep for pēpi
Tummy time
Pēpi Massage (mirimiri)
Keeping pēpi well
Nourishing māmā's mind and body
Getting back into exercise
Exercise and breast-feeding
Nourishing your mind & spirit
Ka pai for completing "nourishing pēpi"
For more information and support
Where to next? (0:32)
Your feedback
Ngā mihi nui ki a koe
How to transition to a cup & wean off the bottle
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